Hydrate, hydrate, hydrate…it is all we ever here as athletes. Go back 20 years ago and coaches would tell us we should drink a gallon of water right before we headed out for a long ride or we would bonk. Thankfully, the information available to use today is much more accurate, especially when it comes [...]

The alternative sports drink once labeled “Secret Drink Mix” has been renamed Skratch Labs Exercise Hydration Mix. A drink mix that was never intended for sale nor allowed to be promoted is no longer a secret. After pro-cyclists at the Tour de France secretly replaced sponsor sports drinks with this mix made from scratch by [...]

What is Secret Drink Mix? Secret Drink Mix is an alternative sports drink that claims to have major athletes using this drink instead of what their sponsors are paying them to drink. It is lower in calories than traditional sports drinks and uses natural flavoring instead of synthetic or chemical flavoring. Its website is rather [...]