Learning how to climb a hill is a fundamental part of cycling training. An unprepared rider can find cycling uphill both physically and mentally intimidating. Learning the proper way to cycle uphill makes the process much easier. With no worries about the actual process of riding uphill, cyclists can focus on the scenery and enjoy [...]

If you are interested in bicycle racing, learning how to draft for additional speed is one of the fundamentals. Drafting occurs when one or more cyclists ride single file, taking advantage of the slipstream of the rider directly in front. Doing this allows the rider behind to receive less of a headwind, permitting a breather. [...]