This weekend in my town is Polar Bear Plunge weekend. Our town goes from about 1,500 full time residents to close to 50,000 occupants overnight. This is just a small taste of what we get once the summer kicks in. We lovingly refer to the invaders as “shoobies.” I understand they are important to the [...]

Cycling saddle sores are caused by the seat of the bike. When the bike saddle is too narrow or wide for your body frame or the seat tilts down too much, these sores can develop. If the groin or buttocks rubs against the seat, surrounding skin can become irritated due to chafing. After prolonged riding, [...]