1. Feed Zone Portables Revie...

Feed Zone Portables Review Title: Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes Author: Biju K. Thomas, Alan Lim, Ph.D. Publisher: Velo Press Category: Nutrition, Sports Training & Conditioning Summary Feed Zone...

2. Fruit and Vegetables for ...

Our diet affects us every second we are on the bike. Eat too heavy of a meal and you feel like you are dragging another person around on the bike that day. Don’t eat properly and you bonk halfway through the ride and it takes you...

3. Cycling Hydration

Hydrate, hydrate, hydrate…it is all we ever here as athletes. Go back 20 years ago and coaches would tell us we should drink a gallon of water right before we headed out for a long ride or we would bonk. Thankfully, the information...

4. Skratch Labs Exercise Hyd...

The alternative sports drink once labeled “Secret Drink Mix” has been renamed Skratch Labs Exercise Hydration Mix. A drink mix that was never intended for sale nor allowed to be promoted is no longer a secret. After pro-cyclists at the...

5. Who is Allen Lim?

If you are an avid cyclist, you have probably heard of Dr. Allen Lim. Recreational riders may not be as familiar and even fans may not be aware of his latest activities. Dr. Lim is a sports physiologist who captured worldwide attention...
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Adamo Road Saddle Review

Adamo Road Saddle Review
Adamo is a popular line of saddle products from Ideal Saddle Modification (ISM), a company founded by cyclist Steve Toll. In addition to making appearances on road racing podiums and securing age...

Summer Cycling Tips

Summer Cycling Tips
Summer will soon be here, bringing sunshine and warm temperatures perfect for cycling. While the weather may be picturesque, it also can wreak havoc on the skin and body. Dehydration, overheating,...

A Brief History of the Tour de France

A Brief History of the Tour de France
Each year, the beautiful country of France hosts the most prestigious multi-stage cycling race in the world, The Tour de France. Even people who are not avid cycling fans have heard of this event,...

Review of the Fuji Gran Fondo 1.3

Review of the Fuji Gran Fondo 1.3
Fuji is a leading brand in road bikes and its Gran Fondo 1.3 is designed for endurance. A revolutionary electronic shifting system courtesy of the Shimano Di2 Ultegra group creates an intuitive...
Who is Mark Cavendish?

Who is Mark Cavendish?

Mark Cavendish touts himself as the “fastest man on two wheels” and there is truth to this claim. Known as the “Manx Missile,” this cyclist has been compared to a running sprinter that pushes on the...
Who Is Chris Froome?

Who Is Chris Froome?

Born in Nairobi, Kenya, Chris Froome is not your typical road racing cyclist. Though Froome was raised in South Africa, he rides under a British license resulting from the birthplace of his father and...
Who Is Tejay van Garderen?

Who Is Tejay van Garderen?

America has a new generation of professional cyclists who are giving the current leaders a run for their money and Tejay van Garderen is one of them. As a member of the BMC Racing Team, 22-year-old van...
Who is Peter Sagan?

Who is Peter Sagan?

Peter Sagan may be only 23 but he is already taking the cycling world by storm. Nicknamed “The Terminator,” Sagan is a professional road cyclist for the Cannondale World Tour team. The beginning of the...
Just Wear Your Bicycle Helmet!

Just Wear Your Bicycle Helmet!

This weekend in my town is Polar Bear Plunge weekend. Our town goes from about 1,500 full time residents to close to 50,000 occupants overnight. This is just a small taste of what we get once the summer kicks...
Lance Armstrong…Please Just Go Away

Lance Armstrong…Please Just Go Awa...

Lance Armstrong, I hate to tell you this, but I think it is time that we break up. I have been a lifelong fan, have stuck by you through thick and thin, and this is how you repay me? For years, I defended your...
Save Money on Cycling Gear and Accessories

Save Money on Cycling Gear and Accessori...

Sunday officially kicks off the racing season as the Tour Down Under gets underway, which means every cyclist is about to start Jonesing for new gear and to get back out on the roads. If you are anything like...
Replacing a Bicycle Chain

Replacing a Bicycle Chain

The chain is often something the average cyclist will completely forget about maintaining until it is too late. The bicycle chain always seems to go at exactly the worst moment. You shift into a bigger gear at...
Tyler Hamilton Book Review – The Secret Race: Inside Inside the Hidden World of the Tour de France: Doping, Cover-ups, and Winning at All Costs

Tyler Hamilton Book Review – The S...

Title: The Secret Race: Inside the Hidden World of the Tour de France Author: Tyler Hamilton, Daniel Coyle Publisher: Bantam Category: Sports & Outdoors Summary Alleged doping by athletic icon Lance...
Cycling Apparel for Winter Riding

Cycling Apparel for Winter Riding

Soon, all the leaves will have fallen from the trees and we will be entering another winter. For a die-hard cyclist, even cold weather is not a valid excuse to stay off the roads and trails. After all, that is...

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